What is snoring?
How to stop snoring
Find it out from
Is Snoring And How To Stop Snoring?
Millions of people with a snoring problem
for the perfect answer to this question.
Snoring affects almost half of the
population in the US
and is more common
in men, especially those with a weight
problem. The situation also gets worse
with age as the
muscles become looser.
Finding out the cause
of your snoring
would do much to
help you select the one
of many stop snoring remedies that's right
you. There are many factors possibly linked to
Here are some of
the more common causes of snoring:
- As mentioned before, age and weight play
a very big
role when it comes to this sleep disorder. If a person is
overweight, especially with bulky neck tissue, he or she is more likely
to snore, as is a person who is elderly.
congestion is probably the biggest contributor
to snoring. If you have a cold or allergies, it is very
likely you will also have nasal congestion. When lying down,
it worsens. As you sleep with a stuffy nose,you will be forced to
breath through your mouth.
- A person who drinks alcohol is also more
tonsils and adenoids - this is most common in
polyps may obstruct airways and be a cause of
snoring at any age.
apnea - all people with sleep apnea snore,
however not all snoring individuals suffer from sleep apnea.
apnea may have serious health consequences, so it is
check if you have other sleep apnea symptoms and determine that your
snoring is not a result of sleep apnea. To distinguish
snoring from sleep apnea
a specialist has to examine you carefully. In some cases a
sleep study may be necessary.
to stop snoring using natural methods?
- Follow good sleep
- Lose weight - excessive weight can restrict your air
passage and this can lead to snoring.
- Avoid smoking and drinking alcohol in general, but
especially before sleep. Alcohol will relax your body which
can lead to or aggravate snoring.
- Be active, exercise to increase your muscle tone.
- Sleeping on your side may help to open the airway.
- Do not take sedatives - they can suppress breathing
and relax you which promotes snoring.
- Clear your nasal passages - use a hot steam vaporizer
or take a hot shower just before bed. This will assist you in
clearing your nasal passages and allow you to breathe better. This will
lessen the severity of your snoring.
- Exercise throat muscles – a yawning and stretching
motion may help some people.
Snoring Exercise Program works very well for
some individuals and may cure snoring without undertaking surgery,
getting dental implants, or using drugs. To find out
more Click Here!
Other options besides a change in lifestyle or trying
the special exercise program include:
- * natural
and home snoring remedies
- * various
stop snoring remedies available over the
counter at your drug store
- * surgical
procedures including laser surgery for
to stop snoring?
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