Home Remedies For
Other Stop Snoring Aids
There are various treatments and stop snoring remedies
available on the market, starting with simple nasal strips and dental devices to
procedures, including laser surgery for snoring.
Unfortunately getting rid of this bothersome problem is not as easy as
one would think and many frustrated individuals out there are looking
for stop snoring remedies that work.
Natural and home
remedies for snoring:
- The oldest method is probably attaching a small ball
to the back of one's pajamas to make a person sleep on his/her side
rather than on the back.
- Aromatherapy and inhalation with essential oils of
peppermint, eucalyptus and marjoram may relieve nasal congestion.
- Herbal remedies such as golden seal and golden road
may help with nasal congestion.
- Homeopathic remedies
Snoring Aids include:
- Nasal strips, which are readily available in your
neighborhood drugstore. They were designed to widen the nasal
air passages allowing more airflow and making breathing
easier. This may make a significant difference, especially
when you are congested. Here are some samples of nasal strips:
- Anti-snoring chin pillow.
- Throat spray or rinse. The active ingredients in
cover the soft tissue of the throat
making air flow smoother. Check products below:
- acupressure ring.
- dental devices that prevent obstruction in the throat
by moving the tongue or lower jaw forward. These devices have
to fit your mouth and need to be customized by your dentist.
- CPAP machines are primarily used for sleep apnea, but
some snorers have a positive outcome with these devices.
The other remedies which may be helpful although they
are used as aids facilitating breathing rather than snoring remedies
- Nasal decongestants such as 4-Way
Nasal Decongestant Spray to
reduce swelling and congestion.
- Nasal saline to clean the nostrils and sinuses, for
Saline Non-Medicated Nasal Drops.
- Using an air purifier and humidifier in your bedroom.
Desktop HepaTech Air Purifier
HEPAtech Air Purifier, Range
HepaTech Tower Air Purifier,
Ultrasonic Humidifier 1.7 Gallon Capacity
Cool Mist Humidifier,1.5 Gallon
Cool Mist Humidifier 4100 - 1.2 Gal
See more of stop snoring aids
Some people report significant improvement in their
quality of sleep after using one of these available aids.
since there is such a wide variety of stop
snoring remedies and devices, and no major studies have been done to
prove if those devices are actually effective, it may take some time
for someone to find the right snoring aid.