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Natural Sleep Remedies - Melatonin Supplement

The most popular natural sleep remedy is Melatonin Supplement.  Melatonin is a natural hormone produced by the body in the pineal gland located at the base of the brain.  It participates in controlling of circadian rhythm.  Its levels change throughout the day, with the lowest point in the middle of the day, and increasing gradually in the evening, reaching peak level around midnight.  

Does Melatonin work?

There are reports of studies showing that Melatonin may be helpful in falling and staying asleep especially when the problem is caused by circadian rhythm disruption. For these reasons it may be effective in a jet lag, when people fly across several 
time zones.  The supplement may also help with adaptation to night shift work, 
and in delayed sleep-phase syndromes.  

Melatonin may benefit some insomnia patients, but it should not be used as the first line treatment.  Insomnia is often a manifestation of other underlying disorder. Therefore, it is critical to identify the cause of insomnia before deciding on the treatment.  

Melatonin Dosage

Melatonin is available as a dietary supplement in health food, grocery and drug stores usually in tablet form either by itself or in combination with other medications.  The recommended doses are from 1 mg to 3 mg taken one hour before sleep.
As all dietary supplements melatonin is not controlled by FDA.  For this reason there is always question about purity of the product and strength, they may vary from one producer to the other.

Melatonin Side Effects

Melatonin is usually well tolerated and relatively safe when taken as recommended. Nevertheless, some individuals may develop adverse effects including nausea, headache, fatigue, dizziness, hypothermia, irritability, or depression.

Melatonin and Cancer

Studies done in Europe show some promise of using Melatonin in prevention of some other diseases, for example cancer. It is, however, too early to come up with a definite conclusion.

Melatonin Supplements for Insomnia

Natures Bounty Melatonin 200 mcg Dietary Supplement Tablets - 60 Ea

Melatonin 1 Mg Nighttime Sleep Aid Tablets, By Horizon Nutraceuticals - 100 Ea
Melatonin 2 Mg Nighttime Sleep Aid Tablets, By Horizon Nutraceuticals - 120 Ea
Melatonin 3 mg Night Time Sleep Aid Tablets, By Sundown - 60 Tablets Melatonin Maximum Strength 5 mg Tablets by Natures Bounty # 015745 - 60 ea Schiff Melatonin Plus Tablets for Stress Relief - 180 Tablets

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