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Facts about Insomnia
Insomnia is the most common sleep disorder. It affects about 30% of the general population, but is even more prevalent in older people. Women seem to be more susceptible than men.
complaints associated with insomnia sleeping disorder are:
Individuals with insomnia often have to deal with fatigue, daytime sleepiness, decreased concentration, headaches, irritability, memory impairment and difficulty completing assignments, mood changes, and stomach upset.
On top of that, many people don’t qualify sleeping troubles as a health issue and don’t mention them to their physician or tend to minimize them. As a result, they are at risk of traffic or work related accidents, panic disorders, and alcohol or drug abuse.
Types of insomnia
Based on duration, we can differentiate insomnia into 3 categories:
International Classification of Sleep Disorders classify insomnia into 11 categories based on causing factors. For more information on insomnia causes click here.
Facts about insomnia in books from Amazon.com
Conventional and natural insomnia treatments
Interestingly, even though sleeping troubles
common and insomnia
There are many options to cure insomnia. Treatment strategies should be personalized with consideration to severity and underlying problems, and aimed at maximization of patient outcomes. In any case, your health care provider can help you to choose treatments right for you.
If the cause of sleeping troubles is just an
environmental factor, it is relatively easy
The best general advice for somebody with sleeping problems is to stay active during the day, avoid stress, go to bed and get up at the same time every day.
Check out this free 10-days self help tutorial, which offers great tips and techniques for insomnia sufferers.
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