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Home Remedies For Snoring                                                              And Other Stop Snoring Aids


There are various treatments and stop snoring remedies available on the market, starting with simple nasal strips and dental devices to different surgical procedures, including laser surgery for snoring.  Unfortunately getting rid of this bothersome problem is not as easy as one would think and many frustrated individuals out there are looking for stop snoring remedies that work.


Natural and home remedies for snoring:

  • The oldest method is probably attaching a small ball to the back of one's pajamas to make a person sleep on his/her side rather than on the back.
  • Aromatherapy and inhalation with essential oils of peppermint, eucalyptus and marjoram may relieve nasal congestion.
  • Herbal remedies such as golden seal and golden road may help with nasal congestion.
  • Hypnosis
  • Homeopathic remedies
  • Acupuncture

Popular Stop Snoring Aids include:

  • Nasal strips, which are readily available in your neighborhood drugstore.  They were designed to widen the nasal air passages allowing more airflow and making breathing easier.  This may make a significant difference, especially when you are congested.  Here are some samples of nasal strips:
  • Anti-snoring chin pillow.
  • Throat spray or rinse. The active ingredients in these products cover the soft tissue of the throat
    making air flow smoother.  Check products below:
  • acupressure ring.
  • dental devices that prevent obstruction in the throat by moving the tongue or lower jaw forward.  These devices have to fit your mouth and need to be customized by your dentist.
  • CPAP machines are primarily used for sleep apnea, but some snorers have a positive outcome with these devices.

The other remedies which may be helpful although they are used as aids facilitating breathing rather than snoring remedies are:

  • Nasal decongestants such as 4-Way Nasal Decongestant Spray to reduce swelling and congestion.
  • Nasal saline to clean the nostrils and sinuses, for example Ayr Saline Non-Medicated Nasal Drops.
  • Using an air purifier and humidifier in your bedroom.

Hunter Desktop HepaTech Air Purifier Hunter HEPAtech Air Purifier, Range Hunter HepaTech Tower Air Purifier, 
Vicks Ultrasonic Humidifier 1.7 Gallon Capacity Vicks Cool Mist Humidifier,1.5 Gallon Kaz Cool Mist Humidifier 4100 - 1.2 Gal

See more of stop snoring aids

Some people report significant improvement in their quality of sleep after using one of these available aids.  However, since there is such a wide variety of stop snoring remedies and devices, and no major studies have been done to prove if those devices are actually effective, it may take some time for someone to find the right snoring aid.



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